Earlier quoted context omitted.
Use ... a ... hub. If you're doing lab work, it's really easy to get weird potentials on various lines. I almost never plug anything like an Arduino directly into my laptop without a powered hub in between. I assume I'm a klutz. So, I take steps to minimize the damage when something happens.
Anyone have a hub to recommend? I have a hub which I bought for cheap on eBay which I use on my desk for keyboard, mouse and similar but would not trust that hub to offer much if any in way of voltage protection so I'd like to know about safe hubs for lab use.
Personally, I've switched over to using USB 3.0 hubs. They supply more power and seem to be better built.