This was an interesting read, but what to me personally is more interesting is how to prevent hearing loss over the years. I might be wrong on this, but I recall a hearing specialist advising me not to use earbuds at all, or at least limit the use to max 1 hour at a time. A dynamic headphones, such as the good old Superlux HD 681 would be "better" in the long term. (Not trying to advertise for that headphone, it's ju…
Quiet is better than loud. The more sound isolation your phones provide from the outside world, the quieter you can play your music and enjoy it.
If you're sitting with headphones on for six hours, maybe you should get up a few times.