The author is a dink. He doesn't even answer the "why" question. I'll tell ya why: because it works. Your stupid aerobics class does barely anything for your health. Strength and conditioning work out on the other hand, does what your body is meant to do. Yes it's tiring, but that's the point. Said that, there are some people that take it to extremes, but that is just like in any other industry/sport.
Why Are Americans So Fascinated with Extreme Fitness?
11–20 of 71 posts
Re: Why Are Americans So Fascinated with Extreme Fitness?
#12Re: Why Are Americans So Fascinated with Extreme Fitness?
#13Earlier comments are already critiquing the author for suggesting that exercise is a bad thing or that particular exercises don't work, but that perspective misses the point. The author isn't criticizing exercise itself, but she is instead observing the almost religious focus on suffering that happens to be embodied by approaches such as Crossfit. I admit to being puzzled as well. I am perplexed by the degree of what…
20 Mins of HIIT = 60 minutes of Jogging.
It's all about maximizing results...
Re: Why Are Americans So Fascinated with Extreme Fitness?
#14Re: Why Are Americans So Fascinated with Extreme Fitness?
#15> It looks exhausting. It's meant to be exhausting. What does the author think working out is about? > It also looks fruitless. Why not join a roofing > crew for a few hours instead? The author is fairly disconnected from reality, and has also failed to do the very basic research to answer her own title. People do high weight, low rep workouts because they take little time and provide high value. (Also for a segment…
Re: Why Are Americans So Fascinated with Extreme Fitness?
#16The author is a dink. He doesn't even answer the "why" question. I'll tell ya why: because it works. Your stupid aerobics class does barely anything for your health. Strength and conditioning work out on the other hand, does what your body is meant to do. Yes it's tiring, but that's the point. Said that, there are some people that take it to extremes, but that is just like in any other industry/sport.
I was under the impression aerobic exercise has benefits for the heart, lungs, and circulation, at least? Can you elaborate on the "barely anything" bit?
Re: Why Are Americans So Fascinated with Extreme Fitness?
#17When a man sees an ideal male, he aspires to be that man, like James Bond When a woman sees an ideal woman, she makes a tumblr about how that ideal is not real, or not what men want, or a crazy obsessed person who hates themselves, etc. Men climb the mountain to reach the top. Women complain that there is a mountain top, and declare wherever they are to be the new mountain top
Re: Why Are Americans So Fascinated with Extreme Fitness?
#18> It looks exhausting. It's meant to be exhausting. What does the author think working out is about? > It also looks fruitless. Why not join a roofing > crew for a few hours instead? The author is fairly disconnected from reality, and has also failed to do the very basic research to answer her own title. People do high weight, low rep workouts because they take little time and provide high value. (Also for a segment…
This style of workout is aerobically exhausting (it leaves you breathless), like jogging, and I think this is what the author calls exhausting.
Re: Why Are Americans So Fascinated with Extreme Fitness?
#19Earlier comments are already critiquing the author for suggesting that exercise is a bad thing or that particular exercises don't work, but that perspective misses the point. The author isn't criticizing exercise itself, but she is instead observing the almost religious focus on suffering that happens to be embodied by approaches such as Crossfit. I admit to being puzzled as well. I am perplexed by the degree of what…
I am not a proponent of Extreme fitness but HIIT is several times more effective then plain running or biking or other activities when you compare it with the time you give. 20 Mins of HIIT = 60 minutes of Jogging. It's all about maximizing results...
Also, there's a difference (and some overlap) between being healthy, and looking ripped. Eg you can be one without the other. One of the reasons I enjoy visiting countries that don't view a rushed and punishing car-commute as normal, is that everyone looks so happy and healthy.
Re: Why Are Americans So Fascinated with Extreme Fitness?
#20Partly they do it because of the emotional reward from exhaustion, progressing overcoming challenges, feeling stronger or more capable, approaching an ideal appearance, comparing themselves to others, and maybe a couple others. I believe all of those things make people feel good and want to continue.
You also have to explain why now compared to a few decades ago, though, which the above doesn't explain.
I think the main reason is that the American environments surround us with gluttonous and unhealthy food and behaviors that, if we didn't work to make ourselves healthy, we could too easily slide down a slippery slope and become. The more junk food and labor-saving devices around us, the greater the temptation, therefore the greater need to resist, therefore the greater enthusiasm to work.
In principle you could test this hypothesis. It suggests that in communities with healthy food and active lifestyles, you'd find less extreme fitness and more regular fitness. In communities with unhealthy food and sedentary lifestyles, you'd find the people who pursued fitness would pursue it more extremely.