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Too bad the body is often pretty lousy at honoring requests for quality sleep even when we make the time.
Naps save me every time. Just when my work starts flagging and quality starts dropping, a 20min nap makes me feel almost as fresh as I am coming into the office in the morning. Most others at work feel awkward about taking naps - even with me evangelising naps :o)
Where do you nap? Does your office provide a suitable place?
I'm a big fan of naps. I take one around 2PM or so, usually for about 15-20 minutes.
Naps save me every time. Just when my work starts flagging and quality starts dropping, a 20min nap makes me feel almost as fresh as I am coming into the office in the morning. Most others at work feel awkward about taking naps - even with me evangelising naps :o)
What I usually do is go to my car in the parking garage and nap there. It works wonders; I recognize that the 15 min that I lose to the nap would have been lost to my brain being a foggy mess, so the nap is a net gain.
Too bad the body is often pretty lousy at honoring requests for quality sleep even when we make the time.
I'm a big fan of naps. I take one around 2PM or so, usually for about 15-20 minutes.
It's not about being a fan or not, it's about a possibility of doing this in a typical office.
2 pages for me and im out like a light.