Can someone give a two dimensional analogy to the unknotting example?
Something almost analogous is if you imagine two circles: one smaller and one larger in 2D. Let's say the smaller circle is inside the larger. It's impossible to move the smaller one outside smoothly without intersecting the larger.
In 3D of course this is trivial, just move the smaller circle up away from the 2D plane, then over the larger one and down on the plane again.