11–20 of 79 posts
My problem now is that if I think of anything vaguely interesting in the evening then my brain refuses to stop thinking about it. That and restless legs.
Evening if my main time for hobby projects so having them lead to disrupted sleep is really annoying. Any tips?
Over my dead body. I love coffee. I always have. It has anti oxidant properties. Don't drink the crap coffee. Most Americans have no idea what good coffee is. They're as educated with coffee as they are with nutrition. Just drink less of it if you must but enjoy it. Get good coffee. Avoid it after 3 PM if you want good sleep. I found a late night cup after a dinner with friends typically sets me right for the drive h…
Earlier quoted context omitted.
Also high pollen count. I am much more sensitive to heat than my partner but she has allergies. We sort of alternate. Sleeping with AC all night has its own issues.
> Sleeping with AC all night has its own issues. What are the issues sleeping with AC all night?
I get sleepy after drinking coffee. and also energy drinks.
https://www.psychologytoday.com/us/blog/the-venn-diagram-lif...
Cutting coffee to just the morning definitely helped me. My problem now is that if I think of anything vaguely interesting in the evening then my brain refuses to stop thinking about it. That and restless legs. Evening if my main time for hobby projects so having them lead to disrupted sleep is really annoying. Any tips?
Cutting coffee to just the morning definitely helped me. My problem now is that if I think of anything vaguely interesting in the evening then my brain refuses to stop thinking about it. That and restless legs. Evening if my main time for hobby projects so having them lead to disrupted sleep is really annoying. Any tips?
Cutting coffee to just the morning definitely helped me. My problem now is that if I think of anything vaguely interesting in the evening then my brain refuses to stop thinking about it. That and restless legs. Evening if my main time for hobby projects so having them lead to disrupted sleep is really annoying. Any tips?
Not necessarily no screen time, but coding stops, and the remaining time is spent gaming or watching TV, or I go to bed early and read.
Cutting coffee to just the morning definitely helped me. My problem now is that if I think of anything vaguely interesting in the evening then my brain refuses to stop thinking about it. That and restless legs. Evening if my main time for hobby projects so having them lead to disrupted sleep is really annoying. Any tips?
Interesting coincidence - I’ve been drinking only one cup of coffee in the morning for the past month or so. Used to drink one in the morning and one immediately after lunch. Couldn’t really tell the difference in sleep quality and to be fair I’m waking up more frequently in the past 2 weeks, but I guess that has to do more with heat than anything else. Listened to many podcasts trying to learn more about this and th…