So after almost 50 years of hacking, I'm starting to feel it in my hands. But I don't have any wrist problems -- no carpal tunnel. What I have is tendonitis in my fingers, primarily in my middle fingers and my right pinky (from slamming Enter several million times). I've had steroid injections into the tendon sheaths of my fingers a couple of times, which hurts like a bugger when it's done but definitely improves thi…
A split keyboard might still bring you some relief. Modifiers/enter/backspace/etc are usually moved away from your weakest fingers (pinkies) to your strongest (thumbs). I have Ctrl, Alt, backspace, delete, space, enter and shift all on my thumb clusters. Here's an example of what that might look like: https://kinesis-ergo.com/wp-content/uploads/KB360-GBR_FRONT-... (though in the default configuration, shift is still…
https://kinesis-ergo.com/products/#keyboards
(They used to have low-force options; perhaps all are low-force now?)