Earlier quoted context omitted.
> Gym is something men do to compete with other men That's a massive overgeneralisation. Gym is not just for looks. Based on local gym, it's not even the main purpose. There's lots of people using it for maintaining basic fitness. I'm writing it here, because when I was growing up, many people genuinely had the idea that you start going to the gym to become a bodybuilder. In case anyone needs to hear it - no - feel f…
People to want to maintain basic fitness wont prioritize muscle growth over everything. Even more importantly, they will do sports that are not "the gym" - cycling, soccer, running, basketball, climbing and what not. Gym culture is heavily biased toward something else. And when you look at advice about training guys are getting and seeking, it is all about muscles growth. Nothing about being faster, healthier, have b…
The stuff you find online didn't even allow for the possibility that there were other goals even as they discussed the risk of life changing injuries from certain practices.
It was just "will this grow muscle size more and faster" when I was looking for some science backed answers on what was the minimum time/money/risk way to be healthy and active in the long term.
One person who stuck out for going against this was an expert in back jnjuries asking older weightlifters "Do you want to keep setting personal bests or do you want to be able to play on the floor with your grandchildren as you can't do both"