This resonates deeply with me. Though I don't have schizophrenia, I had social anxiety and general anxiety for many years. One example of how this mindset worked for me is probably best demonstrated by my experience with sleep paralysis. My anxiety kept me tossing and turning in bed, and I would eventually fall unconscious due to exhaustion - triggering sleep paralysis. I of course developed fear of sleep paralysis a…
I had a similar experience with sleep paralysis, although may have went a few steps further. Not only did I manage to replace my fear with curiosity about it and compile a file folder of info about sleep paralysis and hypnogogic states (all from that blessed early 2000's Internet and an old inkjet, mind you), but I went so far as to start seeking ways to induce it, everything from psychotropic cocktails to just tryin…
Every single time, I am overwhelmed by an intense panic. I am trying to yell but nothing comes out, I feel as if I am breathing rapidly, even though I can often hear my own calm breathing. I can never seem to realize that it is merely sleep paralysis until I finally wakeup, and everything is just fine.