I've taken a look over the evidence and some of the examples. I am unimpressed. This reads like a very undergraduate teardown. Missing a bin in a histogram that maintains the general trend in a pop science book? My eyes roll into the back of my head. As per the longer teardown by Alexey Guzey, it sounds like he has 5 main contentions, all of which I would consider relatively inconsequential and points of academic, or…
https://guzey.com/books/why-we-sleep/#appendix-is-why-we-sle...