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> I was an obnoxious extrovert who had no privacy, shared everything online, and never thought before I spoke. It’s almost like they’re describing me. > Whereas true happiness comes from finding the quiet calm, the ‘home’ within you. Once you find this place, you’ll see that your friend list is narrowed down. I think I need to meditate more!
Careful because mediation can easily become performative (even to oneself). I've noticed this in some of my highly conscientious colleagues. Maybe it's "grindset" ideaology, but capturing the "point" of meditation takes much more than a scheduled 6 minute breathing session at precisely the butt-crack of dawn.
Most people love talking about themselves. So it's actually quite easy to be a good listener if you care to stop and listen.
Most people love talking about themselves. So it's actually quite easy to be a good listener if you care to stop and listen.
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It's a forgivable trait! But notice when you do it so you can be more present and empathetic. Discussion is more fun when it can go in so many directions rather than just funnel to oneself! :)