I bought a CO2 monitor, and although the effects of CO2 in cognition and energy levels are debatable[1], it shocked me and raised awareness to how poor my indoor ventilation is. We live in a small apartment, and just being 30 min with 2 people in the room raises the CO2 ppm from 400 to >1000. Opening a window quickly lowers it. Never-mind doing some light activity like yoga or similar. So if we want to do something,…
I do this every day regardless of the season. Works best during windy weather