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Earlier quoted context omitted.
My meditation is a very personal thing. I mention it to others but never in much detail. Being alone with myself is one of the aspects of meditation I value the most.
Solitude during practice is not the same as abandonment of a community. Monks don't live alone; even hermits have (admittedly small) communities. You need the feedback loop.
Earlier quoted context omitted.
Solitude during practice is not the same as abandonment of a community. Monks don't live alone; even hermits have (admittedly small) communities. You need the feedback loop.
Not true, in Tibetan Buddhism they have a strong tradition of solitary retreats in caves often for 9 years or more
The majority of monastic ascetic traditions include a small number of hermits, and Tibetian buddhists are no exception.
Those hermits do, occasionally, see other people, and it is important.
My biggest advice for anyone is to not ignore the traditional advice. Secular meditation practises based on Buddhist meditation take the practise out of its context in a quick and forceful way. Buddhism has had 2500 years to slowly develop and work out what works and what does not. It is quite dangerous to take it and call the parts that do not immediately appeal to the secular western mind, like devotion, worship, c…
My biggest advice for anyone is to not ignore the traditional advice. Secular meditation practises based on Buddhist meditation take the practise out of its context in a quick and forceful way. Buddhism has had 2500 years to slowly develop and work out what works and what does not. It is quite dangerous to take it and call the parts that do not immediately appeal to the secular western mind, like devotion, worship, c…
Siddhartha is a fantastic book, it changed how I look at pain, love, and everything in-between. I recommend even if you're like me and don't want to meditate to read Siddhartha, it helped me step out of my own headspace into a way of thinking that actively tries to step further and further out from myself.
Thanks!
My biggest advice for anyone is to not ignore the traditional advice. Secular meditation practises based on Buddhist meditation take the practise out of its context in a quick and forceful way. Buddhism has had 2500 years to slowly develop and work out what works and what does not. It is quite dangerous to take it and call the parts that do not immediately appeal to the secular western mind, like devotion, worship, c…
On the other hand, be careful - meditation in the context of Buddhism is a marketing funnel backed by 2500 years of experience. It systematically breaks down your value system and replaces it with one that puts Buddhist practice at the core. So if you’re not looking for a religious awakening don’t take any of their advice too seriously.
EDIT: I find it quite horrifying that doctors prescribe it now. If you follow the doctors advice, mindfulness meditation every day, properly, then the doctor does not understand where that will take you. It is not a known thing for them. It only is “safe” because most people don’t actually bother doing it regularly or put effort in
My biggest advice for anyone is to not ignore the traditional advice. Secular meditation practises based on Buddhist meditation take the practise out of its context in a quick and forceful way. Buddhism has had 2500 years to slowly develop and work out what works and what does not. It is quite dangerous to take it and call the parts that do not immediately appeal to the secular western mind, like devotion, worship, c…
Author here. This is so spot on. I spent years avoiding the traditional practices/concepts because of a desire to be Someone Special (spiritual materialism). Burning that desire is probably one of the more profound early experiences of formal practice I’ve had with a teacher and a community. Wish I had the humility to avoid those 10 wandering years.
Great piece! I’ve had a rambling zen practice for over 20 years and little of it has been the tranquil, peaceful experience that people imply when they colloquially call something ‘zen’. But totally worth it. And as you rightly pointed out, the act of just noticing can be done in motion as well as at rest. Thx for sharing… Btw, I’m a big fan of Shinzen Young who has a secular/scientific(-ish) approach that combines v…
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