I didn't actually use the en dash in an appropriate context, such as "1 – 7".

I don't use em dashes profusely. However, I'm reminded of bumping into arbitrary rules that mandated rewriting something into a more awkward form in order to comply with the rules.

There is a certain subset of instructors who confuse students with rules more than they aid them in learning to communicate clearly.

As for the style guides. Well, I don't know how things are these days, but there was also a not insignificant portion of pedagogy devoted to blind adherence to one or another. All the more confusing when a young student is not really working in a context that allows the student to see where, how, and why the rules make sense. Cart before the horse, I guess I might say.