As someone already totally on board with ending aging, I found this article not terribly helpful. My main questions are "what should I be doing right now to stop my own body from aging?" and "when will more stuff be available for me to do that is not currently?" The article didn't help much in this regard. As far as I can tell, there are a number of clinical trials I should watch to see if those drugs work in humans?…
All of that is already hard to execute consistently in this society and is our most well known age reducing things we can do currently.
Edit: Some more: Do you fast semi regularly? Eat clean fish? Get outdoors in nature? Avoid allergens to stop triggering your immune system? Live in a dry and mold free house that still gets enough air circulation?