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How to Find Focus

thesephist.com

11–20 of 38 posts

Re: How to Find Focus

#11

This reminded me of the following exercise, which I hopefully recite correctly. I’ve first heard it in a podcast with the monk Anselm Grün, who counsels burned out managers in Germany: Think about what you could do for hours as a child. What kept you so interested that time just passed by? Then examine what wish, image or interest underlies these activities. You will often find clear links to your current occupation.…

This is actually good advise! Could you link the podcast episode? I've had a hard time with some of my hobby projects, but now I think my approach could be very different. The ones I've completed have sort of fit the notion 'Im doing it because I want to do it', not because I have to do it.

Re: How to Find Focus

#12
Hey HN, OP here.

I wrote this sort-of on a whim after having lots of conversations with friends/coworkers about motivation and focus. One point where I felt I've grown this year both personally and professionally was that I'm more confident that the things I'm spending time to work on are the "right" ones for me, and I spent some time musing internally about how I got to that point, and how to explain that process.

Glad it resonates with others :)

Re: How to Find Focus

#13
Great piece.

It took me four years of divergent exploration to go from program management in Big Tech to becoming a solo woodworker, and was worth every diversion along the way.

Re: How to Find Focus

#15

This reminded me of the following exercise, which I hopefully recite correctly. I’ve first heard it in a podcast with the monk Anselm Grün, who counsels burned out managers in Germany: Think about what you could do for hours as a child. What kept you so interested that time just passed by? Then examine what wish, image or interest underlies these activities. You will often find clear links to your current occupation.…

This is actually good advise! Could you link the podcast episode? I've had a hard time with some of my hobby projects, but now I think my approach could be very different. The ones I've completed have sort of fit the notion 'Im doing it because I want to do it', not because I have to do it.

He briefly discusses it in this episode of „Das philosophische Radio“: https://podcasts.apple.com/de/podcast/wdr-5-das-philosophisc...

I went on listening to other interviews with him on Apple Podcasts where he touches this and other ideas, but eventually got one of his books that is specifically about burnout (“Vom Burnout zum Flow”) as an audiobook, where he describes such imagery exercises in detail. I also liked how he chooses his words very carefully.

It’s all in german however, a lot of his books have not been translated yet. He often mentions that C.G. Jung influenced him, but I’m not familiar with his writings at all.

Re: How to Find Focus

#16

OT, but I have to remark: this is an example of a pleasantly fast and writing-focused web page.

Thanks! I take care to keep the pages minimal and fast. Everything (from the HTML to the CSS) is hand-rolled by me. [Except analytics] there's only JS for the minimal email sign up that only loads on the main homepage, and it gracefully degrades without JavaScript. Everything else is static.

It's a point of pride, glad you noticed :)

Re: How to Find Focus

#17

Earlier quoted context omitted.

This is actually good advise! Could you link the podcast episode? I've had a hard time with some of my hobby projects, but now I think my approach could be very different. The ones I've completed have sort of fit the notion 'Im doing it because I want to do it', not because I have to do it.

He briefly discusses it in this episode of „Das philosophische Radio“: https://podcasts.apple.com/de/podcast/wdr-5-das-philosophisc... I went on listening to other interviews with him on Apple Podcasts where he touches this and other ideas, but eventually got one of his books that is specifically about burnout (“Vom Burnout zum Flow”) as an audiobook, where he describes such imagery exercises in detail. I also liked…

Thanks for the recommendation! That podcast episode sounds interesting - I'm always looking for new German shows to add to my podcast queue :)

Re: How to Find Focus

#18
Great post, I'm personally someone who feels that they struggle with focus sometimes and this post makes me cognizant of some of those underlying issues. That being said, I've noticed that when I do exercise in the morning (bike ride), it's much easier for me to stay focused.

Re: How to Find Focus

#20
I also feel more focused today, but I don’t think it’s because of any of the platitudes in this post. I think it is actually because of circumstance and has nothing to do with conviction, divergence, convergence or anything else in the article.

I think it’s more like the feeling you get in times of real and potentially catastrophic danger, when the brain slows down time perception and you focus in on the situation and how to survive.

I once felt this when I accidentally backed into and fell about 25 feet into a 50-foot drainage pit. As I fell I had the time to map out the pit in my mind and think about what I suspected, but didn’t know, could be parts of its construction like drainage pipes and other dangers to my falling body. Based on those thoughts I decided to curl my legs underneath me and pitch my upper body forward in hopes that I could land with my lower body first instead of headfirst. My brain also had time to complete one of those “life flashes before your eyes” compilations and I felt an upswell of emotion around images of me and my family, especially my mother for some reason. I hit the water mostly feet first and made my way back to the surface, then swam to a safety ladder as my manager yelled at me to get the hell out of the pit immediately. He later told me that the pit was indeed lined with drainage pipes and that I was incredibly lucky not to have landed on any of them.

I have no recollection of any of the actual physical aspects of the fall and I didn’t immediately thereafter either. All of my focus was inward, and - impossibly - I had enough time to both think about how to fall the best way and to reminisce about the life I might soon be leaving. It was only because of the circumstances that was possible, and I’ve only felt similarly during other high stakes situations like a car accident since then.

It seems like an immediate and physiological response to danger and the extreme narrowing of potential futures (life or death), and one that countless others have detailed throughout history. The end result is an incredibly narrow focus that completely changes everything from perception of time to clarity of thought and emotion. I think the same is true on a more macro scale of life, where it’s much easier to focus when potential futures are limited.

Right now my potential futures (and the related decisions, thoughts, anxieties, workload, etc associated with each of them) have been artificially limited because of the pandemic. I have vastly fewer options in almost every area of life as a result. And with the removal of all those extraneous potential areas of focus or distraction I end up with a surplus of focus for whatever I’m working on or toward. I’ve been working toward the same exact things and nothing has changed to make them more of the “right” things to focus on, and yet my focus is undeniably much stronger because of a lack of other things to focus on.

When the horizons inevitably expand I expect to be in the same position as I was before, looking and mostly failing to find focus for what I need to work on. I don’t plan on casting about for something else that will hold my focus, but instead I hope to bring this newfound perspective to bear and try to somehow artificially narrow my options so that I can bring my focus back. If anyone has any suggestions for just how to do so I’d love to hear them.

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