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Sitting All Day: Worse For You Than You Might Think

npr.org

11–20 of 95 posts

Re: Sitting All Day: Worse For You Than You Might Think

#11
[...] he found that men who reported more than 23 hours a week of sedentary activity had a 64 percent greater risk of dying from heart disease than those who reported less than 11 hours a week of sedentary activity

Wow, there are people who sit only 1.5 hours per day on average? I spend more time sitting on my way to work and back alone.

Re: Sitting All Day: Worse For You Than You Might Think

#12

I am not going to disagree with the article or dispute that sitting all day is not as healthy as occasionally moving around, but does anyone else feel like this is the latest "health scare" meme? It reminds me of how leg embolisms on long flights were the focus of attention a few years ago. (i.e. completely absent from the news at first, then an overabundance of stories once a single scientific study is published.)

It's definitely a real issue. I have been working at a desk since my 20s. Now in my 40s my legs go numb after sitting for a half an hour. The problem goes away when I am on vacation for a few weeks. I bet a lot of health issues would go away if people could spend less time sitting.

Re: Sitting All Day: Worse For You Than You Might Think

#16
I'm only one data point, but I felt significantly better in two or three days after hacking together a sit/stand desk. I can point to specific aches, pains and other minor medical issues that I simply no longer have now that I divide my time between sitting and standing.

Re: Sitting All Day: Worse For You Than You Might Think

#18

I am not going to disagree with the article or dispute that sitting all day is not as healthy as occasionally moving around, but does anyone else feel like this is the latest "health scare" meme? It reminds me of how leg embolisms on long flights were the focus of attention a few years ago. (i.e. completely absent from the news at first, then an overabundance of stories once a single scientific study is published.)

It sure seems that way. Sitting isn't a new fad. People have been doing it for many years. Even if you want to look at the last few decades as increasing our sit time dramatically it still doesn't jive with reality. Death from heart disease and stroke care actually down in the US sharply in the last decade.

Re: Sitting All Day: Worse For You Than You Might Think

#19
post #13

http://news.ycombinator.com/item?id=2450170 Between this sitting-is-death and the sugar-is-death, there should be tens of millions of dead office workers who died before 60 in the past few decades.

well, heart disease is the number one cause of death.

http://en.wikipedia.org/wiki/List_of_causes_of_death_by_rate

Re: Sitting All Day: Worse For You Than You Might Think

#20
post #15

I don't see any evidence that this is causation and not just correlation. I'd believe that people who sit more are at higher risk for heart attack. But I'd also argue that those people are more likely to get less exercise.

But didn't these studies control for exercise?

But now, researchers are beginning to suspect that even if you engage in regular exercise daily, it may not be enough to counteract the effects of too much sitting during the rest of the day.

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