" When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in…
I see a flaw in this logic. One certain bad thing that will happen to you if you leave every day as if it is your last is that you'll end up being > 200 kg (would you go to the gym the last day of your life? Would you resist the urge to eat as much as you like?). Another is that you will stop learning anything (would you go to your french course in your last day?) Another is that you might become a drug addict (some…
The trick to happiness is not always to change what you're doing; it is often to change your thinking about what you're doing. To be conscious enough of yourself to know when you are full and when you are eating food that will make you feel shitty later. To feel the pleasurable burning of your muscles and your mind as you work out and learn new things. To avoid doing anything that will later rob the little time that you have.
I don't claim to be able to do all of this myself, but I have resolved to try to stay focused on these things. There is much beauty in the world, much to experience, without changing anything but your mind.