This might be one of the issues of our times: men unable to talk about their feelings, unable to maybe even care about themselves because we learned we shouldn’t and we are afraid how we are seen if we do. Sometimes beeing strong means to become vulnerable.
For instance -
Feelings: https://www.cnvc.org/training/resource/feelings-inventory
Needs: https://www.cnvc.org/training/resource/needs-inventory
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Yet the needs exist, are often projected onto others (partners, co-workers, kids, whole countries, etc) and then action is taken to try to get /them/ to meet needs that one doesn't even know they have. At best, this tends to be frustrating, at worst...well we can all look up the stats on violence perpetuated by people raised as men in the West versus people not raised as men.