Money is time, bottled.
Stocks/Bonds are money converted into "abstract human output". You are taking a bet that the group of humans that work at the companies that you've invested in will continue to become more advanced and efficient as to "generate value".
The stock market is "sentiment". It is collective group think as to what those companies are up to.
This is why you see people say "don't touch it". If you don't need the money now, the advances in "value creation" will possibly give you more money in the future.
I think the number one disservice that "stocks/investing" do is pretend it's not "gambling". Sure, you can minimize risk, and choose instruments that are 99% sound (gov bonds) but it's still _a gamble._
You are scared because you don't understand your risk exposure. (also, black swan events could change the exposure, but they are exactly that -- black swans)
You can:
- Decide to stop playing the game, convert your stocks/bonds into money which gives you absolute units and pegs your risk to inflation/deflation/government default.
- You can continue playing the game, and decide what your risk tolerances are, and adjust your strategy accordingly. This should give you a little bit more peace of mind.
If you want reasonably accessible exposure to these concepts, Khan Academy videos are free, you don't have to sign up to watch, and can fill in some gaps:
https://www.khanacademy.org/economics-finance-domain/core-fi...