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Ask HN: What happens if I have a nervous breakdown?

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11–20 of 43 posts

Re: Ask HN: What happens if I have a nervous breakdown?

#11
My first company I felt irreplaceable. I held on two years too long 'till I was pretty much a bastard to everyone around me. I sold my share to the other partners and they did GREAT-- its still growing today.

Trust me, you're replaceable. If you can't find the motivation, take a vacation/sabbatical. If you still can't, leave out of consideration for the people who DO feel it's worth the battle.

Your friends are as employable as you are-- they can fend for themselves.

Re: Ask HN: What happens if I have a nervous breakdown?

#13
Don't undersell yourself.

Do yourself and your friends a favor and get paid what you're worth, whether that means more equity and/or more responsibility. If you're worried about the fallout from your friends, as if your friends would shun you for pursuing your worth, check your premises.

What's this bull about everyone being replaceable? That sounds like something your "money holder" would say to try to keep your equity stake low. I left my last company because I didn't feel that I was being paid fairly in equity. It's an unfair and unfortunate situation to be in, but it's really your responsibility to shape up and demand what you deserve.

Good engineers make themselves replaceable by writing legible code. This sort of 'replaceability' is invaluable, and should lead to higher equity if anything.

Re: Ask HN: What happens if I have a nervous breakdown?

#14
I have a friend that had a true nervous breakdown recently. He's been out of work for 2 years and was essentially living on the street because he has no money and no family to help. You are doing fine in comparison.

There is almost always no way to repair your feelings at your current gig. This isn't a recent thing you are feeling, its the weight of months or years of exposure to toxic materials.

But look on the bright side, you can collect a paycheck while you find an awesome opportunity to move on. Apply everywhere. Take your time. Get a couple job offers. Quit. Take a month off before you new job.

Don't worry about your friends. They can get out on their own.

I've been through this as an engineer at a toxic startup myself.

Re: Ask HN: What happens if I have a nervous breakdown?

#15

The term "nervous breakdown" is an old-fashioned euphemism for a bout of depression. Treat it so you don't harm yourself. The factual statements you relate may indeed suggest leaving that company, but while your mood is that low, you may miss out on other ways to deal with the same facts--and you just might be misinterpreting or overinterpreting the facts. Talk to a friend to get a reality check on what you are think…

See a doctor.

I repeat for emphasis: See a doctor. This is treatable.

Re: Ask HN: What happens if I have a nervous breakdown?

#16
Find your happy place, wherever that may be. Stay there for a while.

Both for your own sanity and for the sake of getting some perspective on the whole matter. It's easy to say "take a step back and look at everything"; it's a lot harder to actually take that step.

Re: Ask HN: What happens if I have a nervous breakdown?

#17

As tokenadult said, this is probably depression. Have it treated by a psychiatrist and realize it's likely a chemical imbalance.

A chemical imbalance may be involved.

But better biochemistry doesn't necessarily produce better living/feeling.

Depressed emotional/behavior state biochemistry. [can spiral upward or downward together]

A psychologist/ licensed counselor / psychotherapist [ i.e., "talk therapy ] can be really important to help your cognitive processes, keep you on track with reality checks. "Meds" are not magic bullets, do not kick in immediately, and it may take several tries to find one that helps you. Meanwhile, if you don't have sufficiently supportive/sophisticated social network around you, it's important to pay for an experienced professional. Been there. Best of luck.

Re: Ask HN: What happens if I have a nervous breakdown?

#18
I destroyed my career in response to a combination of overwhelming burnout and probable depression. My advice is to take some time off, seek a therapist or psychiatrist, and only after that contemplate leaving your company.

Your responsibility is to yourself and your family, not your company, not your boss, neither coworkers nor employees.

Re: Ask HN: What happens if I have a nervous breakdown?

#19
You might also be experiencing the onset of chronic fatigue from stress. its not always medically recognized. If not treated soon, it could become a more permanent condition. if you lose your health you really aren't going to do so well for the company any way. I don't know if you should stay on, but taking care of your health has got to be a top priority.

Re: Ask HN: What happens if I have a nervous breakdown?

#20
I feel your pain. I went thru the same and stayed longer than I should have. Things turned out better for me but I payed a high price since I am still in/out of depression and it is affecting my performance.

My recommendation is to be confident that one way or another you will find a better place. Be calm, but do not stay longer than you should have.

...and yes some people are assholes and they can bring down whole companies. Don't carry that on your shoulders.

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