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What's behind Mediterranean diet and lower cardiovascular risk

medicalxpress.com

11–20 of 44 posts

Re: What's behind Mediterranean diet and lower cardiovascular risk

#11
With regards to socioeconomic status, the China–Cornell–Oxford Project, a 20-year study—described by The New York Times as "the Grand Prix of epidemiology"—conducted by the Chinese Academy of Preventive Medicine, Cornell University, and the University of Oxford where T. Colin Campbell was one of the study's directors.[8] It looked at mortality rates from cancer and other chronic diseases from 1973–75 in 65 counties in China; the data was correlated with 1983–84 dietary surveys and blood work from 100 people in each county. The research was conducted in those countries because they had genetically similar populations that tended, over generations, to live and eat in the same way in the same place. The study concluded that counties with a high consumption of animal-based foods in 1983–84 were more likely to have had higher death rates from "Western" diseases as of 1973–75, while the opposite was true for counties that ate more plant-based foods.[9]

Urban areas tended towards more meat consumption where meat was considered a luxury, and rural diets were more plant based, a high % of rural participants could not afford meat.

Re: What's behind Mediterranean diet and lower cardiovascular risk

#15

What if it's not diet. I read somewhere that Silicy has higher life expectancy although it's poor (probably worse healthcare) in comparison to North Italy. Maybe it's not diet but the family values? Maybe being family focused increases life expectancy despite having not superior diet.

It could be as simple as they do more walking. Or walk after meals.

Re: What's behind Mediterranean diet and lower cardiovascular risk

#17
post #13

Earlier quoted context omitted.

I think they don't mean people in Mediterranean, but people following Mediterranean diet - frequently advised for heart health

[deleted]

This study looked at Americans following the Mediterranean diet.

Re: What's behind Mediterranean diet and lower cardiovascular risk

#18

What if it's not diet. I read somewhere that Silicy has higher life expectancy although it's poor (probably worse healthcare) in comparison to North Italy. Maybe it's not diet but the family values? Maybe being family focused increases life expectancy despite having not superior diet.

You are assuming that poorer means worse diet. That is simply not true at all in relation to having a healthy diet, and the opposite is perhaps true. In many places the traditional diet is healthy. Then, when people become richer they eat more, eat more meat, more fat, more sugar, more processed food, etc., and obesity and cardiovascular diseases shoot up.

As a poor person who's always been surrounded by poor people, you are wrong.

Poor and less educated people know nothing about nutrition and don't have the money to buy good food.

When you don't have the money you are forced to fill up with cheap calories like bread, rice, pasta, sugar, etc.

Re: What's behind Mediterranean diet and lower cardiovascular risk

#20
post #18

Earlier quoted context omitted.

You are assuming that poorer means worse diet. That is simply not true at all in relation to having a healthy diet, and the opposite is perhaps true. In many places the traditional diet is healthy. Then, when people become richer they eat more, eat more meat, more fat, more sugar, more processed food, etc., and obesity and cardiovascular diseases shoot up.

As a poor person who's always been surrounded by poor people, you are wrong. Poor and less educated people know nothing about nutrition and don't have the money to buy good food. When you don't have the money you are forced to fill up with cheap calories like bread, rice, pasta, sugar, etc.

In the US, absolutely. In other countries, not so much.
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