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I've been reading about this lots and lots to the effect that I've reduced my non veg intake to once a week and yes my health has improved a lot since too. But ymmv and it's definitely worth a watch even if you don't agree to hear their viewpoints.
Other great documentaries: Man with a Movie Camera, Sherman's March, Burden of Dreams, Bus 174, My Winnipeg, How to Start a Revolution, Merchants of Doubt, Silenced (2014), the Corporation (2003), Man on Wire, The Parking Lot Movie, Land of Look Behind, Intangible Asset No. 82, Brasileirinho, Jodorowsky's Dune, Revolution OS, Facebookistan, The King of Kong, Kumaré, McLibel, Harlan County USA
Why? Because they're amazing, important, will change your life etc. Sorry I don't have hours to go into detail. Enjoy!
ps I found a lot of these by googling best documentaries lists, IMDb lists etc. I judge whether to watch movies/docos by reading 2 or 3 pages of user reviews on IMDb, occasionally Ebert or Urban Cinefile etc also.