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Scientists can’t agree whether salt is killing us

washingtonpost.com

11–20 of 147 posts

Re: Scientists can’t agree whether salt is killing us

#11

"the image is dominated by red and blue, a sign that scientists are more likely to cite the research that conforms to their outlook." Or a sign that the green lines were drawn first, and test red and blue overlaid.

Was about to post the same. It's hard to continue reading the article when the basic premise is so obviously flawed.

Re: Scientists can’t agree whether salt is killing us

#12
I think a huge problem, is that some of the guidelines are insanely low and difficult to hit without serious diet modifications. A couple of years ago, I tried to stick to the Canadian RDA for salt and found it near impossible even on a whole food diet. If you engage in strenuous exercise or in manual labour, they are dangerously low.

A couple of recent studies are pointing to this problem with the Health Canada Guidelines http://www.thestar.com/news/gta/2014/08/13/salt_guidelines_a...

So studies that compare people at or near the RDA with people who are over the RDA are essentially comparing vegans, vegetarians and other people are very closely monitoring their diet to the general population.

Re: Scientists can’t agree whether salt is killing us

#13

The fact that you can eat a lot of salt, with out instant harm , always makes people think twice on reports like this . Same is true with sugar reports and fat as well . So what is this a vegan conspiracy to make us all go veg ! Unlikely , but consumers should Recognize that consumption not in moderation will lead to unwelcomed results . Try This rule as an example , many people like olive oil , many people say eatin…

> consumption not in moderation will lead to unwelcomed results

The whole point of these studies is to define the line between "too much", "in moderation", and "not enough". Saying "everything in moderation" is the equivalent of answering "when should I start worrying about my radiation dose" with "when it's too much". Technically correct, practically useless.

Re: Scientists can’t agree whether salt is killing us

#14
post #6
post #4

Why does a respectable news outlet/paper like the Washington Post lower itself to clickbait titles.. I don't get it.

Titles like "Scientists can't decide" always grate on me. Almost as bad as "Science has found out x!".

They should hold a global meeting and call in a vote to determine the definitive reality of the matter.

Re: Scientists can’t agree whether salt is killing us

#17
I'm waiting for the day that nutricionists find out that there are different kinds of people with different nutritional needs. Imposing rules on the population on a weak scientific basis harms the people, science and the government in the process.

Currently the best way to consume food is to avoid addictive and highly processed food products and then trust your gut with the rest. Eat what you like and avoid what causes problems. Use salt to taste, most likely it won't kill you - else we would have found out already.

Re: Scientists can’t agree whether salt is killing us

#19
Being an avid cook I have a hard time with believing that salt is the evil some claim it is. It has always been with us, it is in so many recipes and many don't work without it. It is the basis for brine solutions which produce make even some of the worst cuts of meat palatable and take good pieces and makes them better.

I am more of the idea that the sedentary lifestyle of many and lack of water as the go to drink for a lot of people combined with the excess of salt in snacks as a triple whammy that exaggerates salt's place on some people's lists of it being bad.

Re: Scientists can’t agree whether salt is killing us

#20

I'm waiting for the day that nutricionists find out that there are different kinds of people with different nutritional needs. Imposing rules on the population on a weak scientific basis harms the people, science and the government in the process. Currently the best way to consume food is to avoid addictive and highly processed food products and then trust your gut with the rest. Eat what you like and avoid what caus…

I tried to inform myself about nutrition but at this point I have still no idea what is best. Right now I'm following your advice, avoid highly processed food and otherwise listen to my body.
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