How the brain's activity, energy use and blood flow change as people fall asleep
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How the brain's activity, energy use and blood flow change as people fall asleep
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Re: How the brain's activity, energy use and blood flow change as people fall asleep
#2Only slightly related, but I often try to find ways to fall asleep faster. One thing that seems to work in some situations is trying to imagine a void (like a white or gray plane) for a while. However, often enough this does not work and I wonder if anyone knows of tricks that work for her/him (without using Melantonin or other drugs).
Re: How the brain's activity, energy use and blood flow change as people fall asleep
#3[dead]
Re: How the brain's activity, energy use and blood flow change as people fall asleep
#4Only slightly related, but I often try to find ways to fall asleep faster. One thing that seems to work in some situations is trying to imagine a void (like a white or gray plane) for a while. However, often enough this does not work and I wonder if anyone knows of tricks that work for her/him (without using Melantonin or other drugs).
Box breathing (2 secs in, 2 secs hold, 2 secs out, 2 secs hold) or meditation both usually help if I can’t fall asleep. Physical exercise during the day also helps.
Re: How the brain's activity, energy use and blood flow change as people fall asleep
#5Only slightly related, but I often try to find ways to fall asleep faster. One thing that seems to work in some situations is trying to imagine a void (like a white or gray plane) for a while. However, often enough this does not work and I wonder if anyone knows of tricks that work for her/him (without using Melantonin or other drugs).
Box breathing (2 secs in, 2 secs hold, 2 secs out, 2 secs hold) or meditation both usually help if I can’t fall asleep. Physical exercise during the day also helps.
For me, holding my breath for as long as I can and then releasing it also helps.
Re: How the brain's activity, energy use and blood flow change as people fall asleep
#6Only slightly related, but I often try to find ways to fall asleep faster. One thing that seems to work in some situations is trying to imagine a void (like a white or gray plane) for a while. However, often enough this does not work and I wonder if anyone knows of tricks that work for her/him (without using Melantonin or other drugs).
A friend shared his technique with me, and after adapting it to my needs, it works well. None of the other commonly mentioned techniques ever worked for me, because they ask for focus, which is the opposite of what my brain needs to fall asleep.
Here's his technique: pick a letter of the alphabet, and find as much words that start with this letter as you can. Once you can't find words anymore, pick the next letter. Doesn't work for me, my brain won't ever stop.
I noticed I have to visualize stuff in my head to fall asleep so my adaptation is to pick a single letter and a single word, and visualize it in my head, using it, manipulating it, experiencing it, whatever. For example: letter P, word Pineapple, imagine you're holding a pineapple, you feel the roughness of it's skin in your hands, you throw it in the air and catch it again, you take a knife and slice it on a wooden table on the beach, etc.. The dream kicks in seconds. Without external interruptions, after a few minutes I'm asleep (instead of rummaging for hours).
If you notice you're stuck in a loop/pattern (for me anything about text, like reading or writing, and voice, like listening and speaking, or stressful scenarios), just pick a new letter, pick a new word, visualize it.
Re: How the brain's activity, energy use and blood flow change as people fall asleep
#7If that damn beast would ever fall asleep!
Still listening to "Insomnia" from Faithless.
Re: How the brain's activity, energy use and blood flow change as people fall asleep
#8If that damn beast would ever fall asleep! Still listening to "Insomnia" from Faithless.
Tearing off tights with my teeth
Re: How the brain's activity, energy use and blood flow change as people fall asleep
#9Only slightly related, but I often try to find ways to fall asleep faster. One thing that seems to work in some situations is trying to imagine a void (like a white or gray plane) for a while. However, often enough this does not work and I wonder if anyone knows of tricks that work for her/him (without using Melantonin or other drugs).
A friend shared his technique with me, and after adapting it to my needs, it works well. None of the other commonly mentioned techniques ever worked for me, because they ask for focus, which is the opposite of what my brain needs to fall asleep. Here's his technique: pick a letter of the alphabet, and find as much words that start with this letter as you can. Once you can't find words anymore, pick the next letter. D…
I live at a 36-hours-at-a-time rhythm and it's absolutely brutal seeing as its 5:30am and I should have been in bed a long time ago. Going to give this a go and report back. I did the lucid dream thing for awhile but holding a heavy object in my hand and then dropping it got quite annoying (to train yourself to be more aware of when you enter a hypnagogic state).
Re: How the brain's activity, energy use and blood flow change as people fall asleep
#10Only slightly related, but I often try to find ways to fall asleep faster. One thing that seems to work in some situations is trying to imagine a void (like a white or gray plane) for a while. However, often enough this does not work and I wonder if anyone knows of tricks that work for her/him (without using Melantonin or other drugs).
all I can offer you is an intrusive thought with a song: