Thank you for your advice!
Ask HN: How do you get out of a rut?
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Re: Ask HN: How do you get out of a rut?
#2So try psychotherapy/seeing a psychiatrist.
And try taking a course on another subject that might interest you. If you find out that what you're studying is not interesting you anymore there is no shame in changing, be careful about the sunken cost fallacy. But also make sure that you're not just depressed for other reasons, because if that's the case trying to study something else won't do much.
Re: Ask HN: How do you get out of a rut?
#3Then stare at the wall. I’m serious. Wake up every day and stare at the wall until you are so bored you want to open a textbook. Then register for only 1 class next semester and slowly ramp back up to 5 classes over the next two semesters. If you find you are able to stare at a wall and still feel nothing (you feel comfortable with the consequences of doing nothing, even failing), then you are in some crazy dangerous territory. I’ve seen this happen to myself and people close to me. It’s not as simple as the task/goal being beyond you. It’s some other insanity. I’ve seen really smart people unable to bring themselves to do basic stuff on a regular basis due to some kind of hang up. You need a cold shower, ice thrown at you, something, someone needs to shake you violently basically.
Alternatively, lie to a shrink and get an Adderral script.
Re: Ask HN: How do you get out of a rut?
#4Re: Ask HN: How do you get out of a rut?
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#7Re: Ask HN: How do you get out of a rut?
#8I got so depressed that my wife had to make appointments for me and tell my doctor how down I was because I was too embarrassed to admit it.
On a lighter note. You might try pomodoro techniques. Sometimes I do a couple of sessions to get started working until I'm "in to it" enough that I don't need that motivation hack. Also I abstain from social media and all entertainment other than music when I'm at my workstation. Same for when I'm in bed.
Re: Ask HN: How do you get out of a rut?
#9The idea that there’s something wrong with you for not wanting to do anything is artificial. There’s nothing wrong with being a person. And people have flaws.
I spent a few years playing dota competitively. It eventually led to getting a job working on HoN, a dota clone. But at the time, the trajectory looked a lot like “do nothing but play games for a year.”
You can’t know where your path will take you. Relaxing is the first step toward happiness, which is the real goal.
Alternatively, adderall helps too.
Re: Ask HN: How do you get out of a rut?
#10You don’t. Just let it run its course. The idea that there’s something wrong with you for not wanting to do anything is artificial. There’s nothing wrong with being a person. And people have flaws. I spent a few years playing dota competitively. It eventually led to getting a job working on HoN, a dota clone. But at the time, the trajectory looked a lot like “do nothing but play games for a year.” You can’t know wher…