Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
pubmed.ncbi.nlm.nih.gov
Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
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Re: Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
#2Can anyone provide a scihub link, I'd really like to read this as a friend and I had a through discussion about this very topic.
Thanks!
Re: Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
#3Being satiated being properly nourished.
Re: Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
#4I think it's related to the fermentation going on in your stomach. I'm not sure if it's the best way to become satiated.
I personally find saturated fats to be much more satiating, I can go without food for a full day without feeling hungry if I eat enough.
Re: Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
#5This is interesting and clashes with my personal experience. I eat two vegetarian meals a day which usually include beans, eggs, or oats. In my experience meat is considerably more satiating than meals with beans or eggs but less satiating than the meals with oats.
Re: Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
#6The high protein vegetable meal has 4 times the fibre as the high protein meat meal.
The next recommended article is
Protein from Meat or Vegetable Sources in Meals Matched for Fiber Content has Similar Effects on Subjective Appetite Sensations and Energy Intake-A Randomized Acute Cross-Over Meal Test Study
Re: Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
#7Can anyone provide a scihub link, I'd really like to read this as a friend and I had a through discussion about this very topic. Thanks!
Re: Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
#8Can anyone provide a scihub link, I'd really like to read this as a friend and I had a through discussion about this very topic. Thanks!
Re: Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
#9The high protein vegetable meal has 4 times the fibre as the high protein meat meal. The next recommended article is Protein from Meat or Vegetable Sources in Meals Matched for Fiber Content has Similar Effects on Subjective Appetite Sensations and Energy Intake-A Randomized Acute Cross-Over Meal Test Study https://pubmed.ncbi.nlm.nih.gov/29337861/
This matches my own observations where swapping a pure 'bran' cereal for any other breakfast meal allows me to feel fuller while eating less.
Also, subbing TVP for mince is also a way of increasing fibre and protein at the same time. After hydration TVP is almost double protein by weight compared to store-bought mince (at least where I shop), and it also has a good dose of fibre content, and no fat. Once again, I went 50/50 on this and I could eat less and feel fuller, and I argue it tasted better because the dish wasn't as oily.
Re: Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
#10I like my beans with meat.