Cooling a cup of coffee with help of a spoon

I remember similar physics puzzle from high school days. Given a cup of hot tea and few spoons of sugar how does one go about sweetening the tea so that it would cool off the most in the process.

Similarly I've often wondered if it results in hotter coffee to mix your milk with the coffee when it goes into the thermos, rather than when it comes out. I'm pretty sure it is better to do it this way - my reasoning is that the hotter black coffee, because of a greater temperature difference with the surroundings, loses heat more rapidly through the thermos walls than the milk + coffee mixture. But I'm unsure how significant the effect is. Perhaps I'll measure it some time.