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Show HN: Why Do I Procrastinate? – Web MD for Procrastination

whydoiprocrastinate.com

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Re: Show HN: Why Do I Procrastinate? – Web MD for Procrastination

#41
It'd be cool see some stats for the results people get. I'm sure a lot of people are taking the quiz right now. Could we find what makes people procrastinate most often?

Spoiler, I got 'lack of value' and for some reason I bet it's gonna be a winner, at least when it comes to the HN userbase

Re: Show HN: Why Do I Procrastinate? – Web MD for Procrastination

#43
With regard to dealing with impulsiveness on the internet by "throwing away the keys", the site recommends the StayFocusd extension for Chrome, but doesn't recommend anything for other browsers. For Firefox users, I recommend LeechBlock, which has a long history of maintenance, lots of users, and versions for both old and new Firefox: https://addons.mozilla.org/en-US/firefox/addon/leechblock-ng...

Re: Show HN: Why Do I Procrastinate? – Web MD for Procrastination

#47

Procrastination is the avoidance of activity due to a discomfort/fear/anxiety and subsequent inability to scale the discomfort wall that exists between you and the tasks' completion. Other comments mention a pointlessness or lack of purpose, which I consider secondary, since it's arguable if it's truly procrastination if the work is truly pointless. Procrastination as a term seems best applied to important/mandatory…

> Procrastination is the avoidance of activity due to a discomfort/fear/anxiety and subsequent inability to scale the discomfort wall that exists between you and the tasks' completion. I am pretty sure my main reason for procrastination is the fact that I never learned to endure suffering/discomfort while growing up. I grew up very sheltered and I was never forced to do anything which I did not like (bring out the tr…

procrastination is a fuzzy thing too, I used to LOVE discomfort, because I had this desire to feel capable of achieving anything. Could spend hours, days thinking and trying things.

These days I don't, it's not about discomfort, I need something more human and wise behind my efforts.

I'm sure most parents know that, I've seen some that were demotivated, but when their family started, they were moving everything around.

A balance sense of purpose is worth a lot there.

ps: a distraction heavy context is also bad. ironic :)

Re: Show HN: Why Do I Procrastinate? – Web MD for Procrastination

#48

Procrastination is the avoidance of activity due to a discomfort/fear/anxiety and subsequent inability to scale the discomfort wall that exists between you and the tasks' completion. Other comments mention a pointlessness or lack of purpose, which I consider secondary, since it's arguable if it's truly procrastination if the work is truly pointless. Procrastination as a term seems best applied to important/mandatory…

> Procrastination is the avoidance of activity due to a discomfort/fear/anxiety and subsequent inability to scale the discomfort wall that exists between you and the tasks' completion.

Perhaps this is wrong, but I feel like another important (and possibly most common) source of procrastination is not avoidance, but rather simply getting more enjoyment (dopamine/etc) of other activities. Ie, I don't think I have to be avoiding work to procrastinate, I may simply get more dopamine from Reddit-ing and thus mentally prioritize it.

Focusing on why your work or w/e you're procrastinating from is often the wrong approach in my opinion. The competition for tasks being avoided are typically pure entertainment, all dopamine and no effort. Tasks that are "meaningful" such as work, learning, etc often can't compete with entertainment for your brains drug dependencies.

Instead of focusing on tactics to improve procrastinated tasks, I've found my life is better when I instead limit their competition. I've had serious Reddit problems in the past, where I become basically addicted to it, and so my brain keeps injecting Reddit it any time I'm compiling or w/e. If I instead break that habit through heavy limitation of the dopamine provider, I've found myself to be far more productive.

Now methods to make tasks you want to do give you more dopamine are always welcome. I love micro-todos, and found them to be pretty effective at giving me a sense of accomplishment and, I imagine, dopamine. But micro-todos will never compete with pure entertainment, so I need to cut that. Or, at the very least, cut it from my default response of when I'm having spare brain cycles (like compiling) and jumping to fill it with entertainment dopamine.

Re: Show HN: Why Do I Procrastinate? – Web MD for Procrastination

#49
post #32

Procrastination is the avoidance of activity due to a discomfort/fear/anxiety and subsequent inability to scale the discomfort wall that exists between you and the tasks' completion. Other comments mention a pointlessness or lack of purpose, which I consider secondary, since it's arguable if it's truly procrastination if the work is truly pointless. Procrastination as a term seems best applied to important/mandatory…

The reason for the discomfort wall's existence is important to figuring out the best way to get over it. Certainly being required to do something day-in and day-out that you find purposeless is one way that the wall might be created. For me, a lot of times it's boredom. It's boring to have to do 2 hours of work sometime in the next week; it's far less boring to have to do 2 hours of work in the next 90 minutes. (Note…

That's another good point. I work far better when I have a challenging work-load with real goals. As I mentioned in a nearby post, I found micro-todos to help me visualize my workload (which is usually bigger than I imagined lol), and cause me to understand the weight of the work ahead of me.. thus, giving me a kick to get it the hell out of the way.
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