Earlier quoted context omitted.
> you aren't a winner if you are unlocking social media. You are opening the gate to loserdom That is not a psychologically healthy way to frame this. And I think it’s a stretch to say that screaming “I’m a loser” is positive punishment, which seems just as likely to reinforce negative self beliefs that lead to the outcomes described in the parent comment’s research and opposite of what the user presumably wants. To…
Just because surveys say X = Y it doesn't necessary mean it has to apply to everyone's mindset.
There’s a good reason addiction recovery is now often focused on the underlying issues of shame and other negative self beliefs. They tend to be at the root of the issue, despite being the default reaction people feel towards themselves due to social conditioning.