This is one of those things that should be unnecessary if we all had perfect self-control, but the reality is these apps are engineered explicitly to bypass that. It feels a bit silly to need guardrails for something as trivial as scrolling. Shameless personal plug: I wrote about it here. https://nabraj.com/blog/swipe-scroll-repeat-addiction/
I had an epiphany that faulting myself, and my self-control, is exactly what these sites want you to do. "Oh, it's just your bad self-discipline" No, this is full-on war for control of your mind. And the adversary spends millions to hire teams of the world's best psychologists and engineers to deploy technology that never sleeps with the sole purpose of grabbing and keeping your attention. Once I realized this, I sta…
Addictive media content, particularly short-form casino-style recommended content sucks time away from you in a way that's deeply meaningless. You have no time for friends or real social stimulation and you sit in bed continuing to scroll because it's easy, and you repeat the cycle until all you're doing is that and being sad and lonely, which makes you want to see people more or have a hobby, but that takes a modicum of effort and you have your phone right there.