No post body was provided.
Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
1–10 of 10 posts
Re: Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
#2Cannabis. Huge help, but not for everyone
I have friends for which it does the opposite
THC, CBD does nothing for me
Re: Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
#3Melatonin and L-theanine
Re: Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
#4Melatonin and L-theanine
what dosage?
Re: Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
#5Cannabis. Huge help, but not for everyone I have friends for which it does the opposite THC, CBD does nothing for me
yeah not my vibe
Re: Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
#6Re: Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
#7Earlier quoted context omitted.
what dosage?
L-theanine 100mg-400mg, test to optimize Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different) Avoid alcohol whenever possible from a sleep perspective.
thanks
how did you know l-theanine worked? what shifted?
Re: Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
#8Earlier quoted context omitted.
L-theanine 100mg-400mg, test to optimize Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different) Avoid alcohol whenever possible from a sleep perspective.
thanks how did you know l-theanine worked? what shifted?
Noticeable calm and reduced "noise" when trying to sleep.
Re: Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
#9I prayed for god to give me peace if he accepted my prayers and then i got it.
Re: Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
#10Lifting heavy weights via compound movements. (bench, squat, deadlift)