starting the day off with a constructive morning routine seems necessary right now.
what's your morning routine? does it work for you?
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starting the day off with a constructive morning routine seems necessary right now.
what's your morning routine? does it work for you?
Wake up, prepare breakfast, prepare for work (read emails), calisthenics, breakfast, start working.
After left job:
Flight ticket to Nepal, 6.30am hikes in Himalayas daily, flight to Thailand, activities early morning, flight to Philippines, diving early morning, etc etc
My recommendation: think about what makes you happy, keeps excited, develops your skills/knowledge, etc and do it, every day, from early morning. Don't overthink it. Don't copy others.
And drink water.
In the summer I’d have my tea on the balcony. It gave me a bit of time to just think about stuff.
I’m trying to add stretching to the routine, as it requires little effort and feels really good. When I’m dog sitting I also walk the dog in the park before anything else.
I also try to make room for a nice breakfast. This requires some advance logistics but it’s so rewarding.
If it's Monday, Wednesday, or Friday, weigh myself.
Get breakfast ready for my kids. A banana, half a fiber bar, and a cup of milk.
Start my coffee. Nothing special, just an old school coffee maker that uses a standard filter. Three cups of water and three spoonfuls of coffee grounds.
Make my oatmeal. A quarter cup of oats and a half cup of water. Put it in the microwave for two minutes.
Eat breakfast with my kids. Then I drop them off a school.
Once I get home, I log into work and eat an orange. Afterwards I start my day.
I realized for me that the only time I can work out consistently is early in the morning. For me, journalling is also a non-negotiable. This means I have to wake up a lot earlier (5:30 AM), to get everything I need to get done. This means I also need to be in bed by 10:30 if I want to get the sleep that I need.
Wake up. Pee. If it's Monday, Wednesday, or Friday, weigh myself. Get breakfast ready for my kids. A banana, half a fiber bar, and a cup of milk. Start my coffee. Nothing special, just an old school coffee maker that uses a standard filter. Three cups of water and three spoonfuls of coffee grounds. Make my oatmeal. A quarter cup of oats and a half cup of water. Put it in the microwave for two minutes. Eat breakfast w…