I am looking to change my overall diet from 2023. It is not about reducing weight or any specific aspect. Purely from general well-being perspective and improved quality of life. One I found is to take green olives regularly. I take it as part of my salad. What is your secret you can share ?
Ask HN: What's your secret diet tip you can share?
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Re: Ask HN: What's your secret diet tip you can share?
#224 hr fasting once a week.
Re: Ask HN: What's your secret diet tip you can share?
#3Make more meals at home. Don’t buy stacks therefore you can’t eat them when you’re bored. Upgrade your stacks - carrots and hummus.
Re: Ask HN: What's your secret diet tip you can share?
#4I just read this review of The Hungry Brain. It sounds interesting and matches some anecdotal experience I’ve had.
Basically: eat boring food. I live in the USA but I grew up in Australia. The USA is big on highly rewarding food. Australia is too, but not to the level the USA is.
Whenever I go back to Australia, I will always lose 5-10 pounds without changing anything about my diet. It’s just less rewarding to our cave man brain.
When I come back to the USA, the weight comes back just as quick as it comes off.
Re: Ask HN: What's your secret diet tip you can share?
#5Eat as many fruits and vegetables as you truly want. You probably need the extra nutrients to get back to s leaner metabolism as smoothly as possible.
Re: Ask HN: What's your secret diet tip you can share?
#6You won't die if you starve for 3 to 7 days, and drink only water.
Re: Ask HN: What's your secret diet tip you can share?
#7intermittent fasting
Re: Ask HN: What's your secret diet tip you can share?
#8Don't eat after 8pm till 8am. Eat till your stomach is satisfied, not your tongue. To prevent cravings, don't restrict yourself any food, but eat everything in moderation.
Re: Ask HN: What's your secret diet tip you can share?
#9You won't die if you starve for 3 to 7 days, and drink only water.
You won’t die but that doesn’t seem like it won’t come with any ramifications nor does it sound healthy.
Re: Ask HN: What's your secret diet tip you can share?
#10For beverages, I drink something other than water maybe once every two weeks. I don't miss the other stuff at all.