For a lot of people, breakfast is the most important meal of the day. If I don't get a good start with some good calories, my productivity is severely hampered. At the same time, preparing breakfast requires a certain amount of effort. I am interested to hear how others have dealt with this.
Ask HN: What do you have for breakfast?
1–10 of 49 posts
Re: Ask HN: What do you have for breakfast?
#2Banana smoothie and coffee.
Re: Ask HN: What do you have for breakfast?
#3[deleted]
Re: Ask HN: What do you have for breakfast?
#4Usually nothing, but today I ate cake and candy since I'm bored and stressed at work.
Re: Ask HN: What do you have for breakfast?
#5Arepas!
Re: Ask HN: What do you have for breakfast?
#6Usually nothing, but today I ate cake and candy since I'm bored and stressed at work.
That’s lovely! I hope you have a good day.
Re: Ask HN: What do you have for breakfast?
#7Wake between 8 and 9. But can't eat until 12 - 13. Then usually I eat a sandwich. Meat vegg and bread
Re: Ask HN: What do you have for breakfast?
#8Re: Ask HN: What do you have for breakfast?
#9Re: Ask HN: What do you have for breakfast?
#102 cups of coffee with Collagen powder and EAA powder mixed in. A few EAA and collagen capsules. types 1 2 3 5 10 collagen Also CoQ10 in the morning.
With that and each meal I also take: A Tumeric/Curcumin formula, 200mg Oregano Oil on odd days, 15k IU's D3, 200µg K2 MK7, 200 mg magnesium taurate dont do this, 200mg calcium lactate, 400mg potassium, 5000µg biotin, mushroom capsules with 6 types of mushrooms, various adaptagens, berberine, lycopene, pepzin GI, chelated copper, liposomal fisetin, liposomal quercetin, kyolic formulas 102 104 and 109, l-arganine, 2000 FU's of Nattokinase, B50 complex once every other day, 20 digestive enzymes depending of food intake, choline, inositol, cod liver oil, 1g krill oil. With fatty foods or protein I sometimes also take 250mg of TUDCA. Amounts and molecules have evolved over a period of about 15 years. All of this requires not eating sugar or highly refined/processed/enriched foods. If I am in a hurry I just take a multivitamin.
My beverage of choice outside of breakfast is diet cranberry juice with electrolyte powder and a large amount of apple cider vinegar.
Disclaimer: Not suggesting to do any of this. Just answering the question.