This can be guided by knowing one's purpose in life, and by knowing that life does not end when this mortal lifetime ends, but we will actually continue to exist; and it is possible, based on our individual choices, that our learning, service, and growth can continue. For me, this helps take the pressure off. I wrote how I know this, at my simple web site (in profile). There are ways to use our time that brings happi…
> knowing that life does not end when this mortal lifetime ends. Citation needed.
I have also learned some of these things for myself, not depending only on what others, or books, say. Again, details in the site and nothing for sale there, no JS currently either.