We have a selection of "go-to" recipes that we choose from every week, based on what we feel like. This is the compromise arrived to with my partner. How a recipe ends up on this list is one of us will try it out for a weekend dinner, and if it pleases both of us it's now part of the rotation. If I must, I modify a recipe to satisfy dietary wants (i.e. add more veg, swap some ingredients, etc). It's easier to find a solid, delicious recipe and play around with it, than to find one that hits specific dietary metrics and is also delicious to boot.
Most significantly, we plan for leftovers, such that a recipe covers at least 2 dinners. This way we can get through a working week only cooking twice. Disclaimer: this is more difficult if you're preparing for a family rather than two. At any rate, the advantage is we can sink in time for a more elaborate meal without it feeling like a slog. If we cooked every night, it would just be "sheet-pan, sheet-pan, stir-fry, casserole, dump your spice rack into it and hope for the best".
I use a recipe app, but the only value added I'm detecting from your request is copy-pasting ingredients from several recipes into one list. That's just text you already have.