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Ask HN: Something you’ve done your whole life that you realized is wrong?

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Re: Ask HN: Something you’ve done your whole life that you realized is wrong?

#821

Using a vegetable peeler. You can cut on both strokes, push and pull, and it goes (more than) twice as fast.

I learned this one about a year ago and every time I try and do the push stroke I pretty successfully slip and cut myself. So I get you can do both but I'll be damned if the pull stroke isn't the only one I'm still doing.

Re: Ask HN: Something you’ve done your whole life that you realized is wrong?

#822

Ive modestly tried to lose weight my whole life. Ive never been fat, but still had to work to keep my calories low. Im 5' 9", and it took 10 years to go from 170 to more like 160. Losing weight made me weaker and caused me to lose muscle. Ive recently started weightlifting for strength (low reps high weights) and the mindset is totally different. With weightlifting to keep your lifts going up you have to eat more. On…

The standard is 1g per kg but American lifters got confused and repeat it ad nauseum online until it became heterodox.

Re: Ask HN: Something you’ve done your whole life that you realized is wrong?

#823

Ive modestly tried to lose weight my whole life. Ive never been fat, but still had to work to keep my calories low. Im 5' 9", and it took 10 years to go from 170 to more like 160. Losing weight made me weaker and caused me to lose muscle. Ive recently started weightlifting for strength (low reps high weights) and the mindset is totally different. With weightlifting to keep your lifts going up you have to eat more. On…

I started lifting within the past couple years and focused on high protein intake, I found very quickly that if you are trying hard throughout the day to hit 130g+ of protein, there isn't much room to be craving other things. And when I did crave something sweet or unhealthy, I basically told myself that if I first have my big protein shake, and then if I still feel the desire to eat that thing, then I could eat it. But only after having a shake... and most of the time you are so full from the shake or protein bar that you don't care for that desert anymore anyways.

Re: Ask HN: Something you’ve done your whole life that you realized is wrong?

#824

I think I was in my late twenties when I found out I had been tying my shoes wrong all my life. There is a correct and an incorrect way to do it. This affects not just how the knot looks (straight vs crooked), but also how easily it becomes untied: https://www.inc.com/minda-zetlin/theres-a-better-way-to-tie-...

For more on how to lace and knot shoes, see Iain’s Shoelace Site: https://www.fieggen.com/shoelace/

Great website

Re: Ask HN: Something you’ve done your whole life that you realized is wrong?

#825
post #35

My father said to me: "I like a shower better than a bath, but ugh, that first blast of cold water when you turn it on is always a bit shocking." Me: "Why don't you turn on the shower, wait for it to get warm, then get in?" Him, realizing he'd been using a shower wrong for over 6 decades: "... huh."

Related: you can buy "hot water recirculation systems" to keep the water hot in your shower. When the water in your hot water pipes gets cold, it dumps it into your cold water pipes. Therefore the water isn't wasted. This can save a lot of water if you're the type to let your shower run until it is warm. So some jurisdictions encourage their installation.

What's "a lot of water" in this context? My shower typically takes just a few seconds to get to temperature. Even a quick shower is typically a few minutes, so that tiny amount seems insignificant.

Re: Ask HN: Something you’ve done your whole life that you realized is wrong?

#826

Wearing modern shoes. As a society, we have somehow led everyone down the path that feet must be wrapped in socks that constrict the feet, then placed in shoes that are designed for looks and not anatomy. It's led to generations of people that have weak feet, and unnecessary pain all throughout their body because the base of what they stand on has been weakened. Wearing toe socks and minimalist shoes, combined with g…

I'll add to this. There are situations and people who need modern arch support for functional feet, but if you have healthy feet, arch support all the time only takes away from the muscle strength needed to keep them that way. I've found similarly for back support, my back is doing better sitting on a yoga pillow or stool (And putting effort into proper posture) than any amount of ergonomic back support. Ergonomic ke…

For me wearing superfeet inserts completely fixed my knee pain.

Re: Ask HN: Something you’ve done your whole life that you realized is wrong?

#827

Ive modestly tried to lose weight my whole life. Ive never been fat, but still had to work to keep my calories low. Im 5' 9", and it took 10 years to go from 170 to more like 160. Losing weight made me weaker and caused me to lose muscle. Ive recently started weightlifting for strength (low reps high weights) and the mindset is totally different. With weightlifting to keep your lifts going up you have to eat more. On…

That's not really that great advice - overdosing on protein long term will mess up your body in number of ways. Yes beginners always fixate themselves on this specific aspect (or very similar formula) but it ain't good path to sustainable wellness and health. Let's put aside the super tiny category of professional bodybuilders where its valid approach, which ain't long term healthy place to be in for number of reason…

It's funny that the OP recommended taking 77g of proteins per day (1g per kg for a 170lbs person), while you say that he is recommending too much protein, then proceeding to recommend 60-100g.

Edit: I mixed the units.

Re: Ask HN: Something you’ve done your whole life that you realized is wrong?

#828

I've been playing guitar on and off for 30 years. I'm holding the pick completely wrong and it probably negatively impacts my playing - but I've struggled to correct it (I hold it with thumb, index and middle finger; if I try to hold it with just two fingers, it inevitably slides out after a few strums; I don't know how people do it). I've also been trying to snap my fingers wrong for 20 years until somebody finally…

What thickness pick do you use? I found thin picks very difficult to hold and moved to a .96mm Dunlop Delrin (the pink ones) standard and I found them easier to hold. There is more resistance from the strings but at least you can alternate pick.

Here's me playing: https://youtu.be/gVIt8CVq7KQ?t=181

But now you've made me question how I actually hold the pick - is it the first or second finger? I think it's first and thumb because my middle finger is stronger and calloused so more useful for tapping notes whilst the first finger grasps the pick during the tapping phase.

Re: Ask HN: Something you’ve done your whole life that you realized is wrong?

#829

A couple of years ago I realized that the big metal rod inside the box that holds the knives is for sharpening.

It's a honing rod or honing steel. Honing isn't exactly the same thing as sharpening, but yes it will help the knife cut better.

I've heard it explained that honing is for improving the cutting edge you have, and sharpening is cutting a new edge.

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