Earlier quoted context omitted.
> walking just ~8k steps per day You kind of gloss over this, but 8k steps is around 3 miles of walking for the average person. You might be able to get that "naturally" if you live in an urban area and go out on foot every day to get coffee, groceries, etc., but if you're a typical WFH software engineer living in the suburbs, you're probably going to have to spend 45 min to an hour every day walking for exercise to…
It’s 6pm. I’m WFH. I’m seeing 7451 steps on my iPhone. I wouldn’t say I’ve walked anywhere today, but I water my horses a few times a day (at bottom of garden).
Ask HN: Any weird tips for weight loss?
821–830 of 1001 posts
Re: Ask HN: Any weird tips for weight loss?
#822Become snobbish and arrogant asshole. Look down on those who consume junk food. Consider yourself to be above such lowly habits. This way you can social pressure yourself for your own betterment. You might make a few enemies along the way but if you're successful enough you might make new friends who are all equally obnoxious as you have become with your new attitudes. Surround yourself with those you aspire to be. E…
My health journey basically started with wanting to marry someone out of my league. I saw my friends with unhealthy lifestyles, marrying and having kids with other unhealthy people. And then their kids developing unhealthy habits. Food worship is big in my culture, and so is diabetes and heart diseases.
I was unhealthy skinny-fat loser. It is probably the worst body type. This is when I first slowly, then suddenly removed all unhealthy people from my life. I even avoided shopping at places where there were too many obese people like Walmart. I stopped eating at restaurants where there were too many overweight people. No buffets for me.
While I lost unhealthy friends, I also developed better friendships with healthier friends. I also adopted new habits and hobbies that brought me in contact with attractive people. Gym, coffeeshops, Whole Foods, yoga.
Initially, I felt outsider. But eventually I started to feel like one of them. Also I lost my gut, developed decent back and legs muscles. And it didn't felt like work. I didn't even try any diet or workout program. Just ate where attractive people ate and just used random machines in the gym.
Since having kids, I have stopped avoiding unhealthy people and have become more accepting of unhealthy lifestyles. And also gained a lot of weight and struggle to lose it now.
Re: Ask HN: Any weird tips for weight loss?
#823This is a weird tip I think I could only share with the hacker news crowd. Once I learned about gut bacteria I started thinking of my cravings as something external to me. Like instead of saying "I'm hungry and I'm in the mood for something sweet" I would realize "the hormone ghrelin is sending hunger signals to my brain and the gut bacteria in my body is asking for something that's not actually in my best interest."…
To be concrete ... in my early 20's, I drink multiple cokes every day. I was addicted to it. Now if I start drinking a can, I can't even finish it. It tastes too sweet.
So what changed? The only thing is perception; the coke is exactly the same. So I've kept 15 pounds off for 5+ years by "retraining" my taste buds. I think that this is the only sustainable way to lose weight. I don't feel hungry or deprived at all. So basically you can train bad food to taste bad, which it should.
I did that mainly by filling the gap with naturally cooked foods that I liked even more than a coke, and then expanding from there into a big world of pleasure. Michael Pollan's advice is good: you can eat whatever you want, as long as you cook it yourself. There are a lot of veggies I liked but didn't eat because they weren't ready available and it was "too much work". (I'd reframe that as undervaluing your health)
It could be partly the gut bacteria thing, but I think of it as just a decoupling of perception and reality. You shouldn't think of your perceptions as fixed. And yes it is an interesting philosophical angle to think of them as NOT "your" perceptions!
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Another way to explain it is via smoking. To some people a cigarette tastes amazing (when they're addicted), but to most people it tastes bad and smells bad. The cigarette is the same; the only thing different is the perception.
~20 years ago I was against the smoking bans because I was in favor of more freedom, and I thought "What next? Are they going to ban fast food?" Now I kinda think they should also ban fast food (not literally, but discourage it). It's addictive, and changes your perception of REAL food in a way that empirically is very difficult to get out of ... to the point that many people die of diabetes first. It's also so cheap that it warps the selection in the supermarket and at restaurants.
edit: I also agree with the sibling comment. I used to eat and snack 5-6x a day. Now I eat 2 meals a day, zero snacking, and don't feel hunger. It's purely an issue of perception. Surprisingly, after 20-30 years of those habits, my body changed its perceptions!
Re: Ask HN: Any weird tips for weight loss?
#824Methamphetamine is FDA-approved "as a short-term (i.e., a few weeks) adjunct in a regimen of weight reduction based on caloric restriction, for patients in whom obesity is refractory to alternative therapy, e.g., repeated diets, group programs, and other drugs." Source: https://www.accessdata.fda.gov/drugsatfda_docs/label/2007/00... (Sarcasm, obviously. Do not do this.)
I thought you were joking but you're not. Prescription meth is an actual thing...for ADHD...for children. I'd fire my doctor on the spot if he recommended such a thing.
Re: Ask HN: Any weird tips for weight loss?
#825Lift weights two or three times per week, and walk just barely enough to avoid being completely sedentary. Nothing crazy, I'm talking about using the weight machines at a gym, and walking just ~8k steps per day with a pedometer watch to gamify it. I'm a naturally obese person, and I've read a thousand of these threads over the years. Nearly every comment is either: * Telling you to "hack your body", with keto or what…
> walking just ~8k steps per day You kind of gloss over this, but 8k steps is around 3 miles of walking for the average person. You might be able to get that "naturally" if you live in an urban area and go out on foot every day to get coffee, groceries, etc., but if you're a typical WFH software engineer living in the suburbs, you're probably going to have to spend 45 min to an hour every day walking for exercise to…
You are absolutely right that adding an hour a day of exercise is a major lifestyle change, but so are a lot of things in life.
Re: Ask HN: Any weird tips for weight loss?
#826Re: Ask HN: Any weird tips for weight loss?
#827Lift weights two or three times per week, and walk just barely enough to avoid being completely sedentary. Nothing crazy, I'm talking about using the weight machines at a gym, and walking just ~8k steps per day with a pedometer watch to gamify it. I'm a naturally obese person, and I've read a thousand of these threads over the years. Nearly every comment is either: * Telling you to "hack your body", with keto or what…
> walking just ~8k steps per day You kind of gloss over this, but 8k steps is around 3 miles of walking for the average person. You might be able to get that "naturally" if you live in an urban area and go out on foot every day to get coffee, groceries, etc., but if you're a typical WFH software engineer living in the suburbs, you're probably going to have to spend 45 min to an hour every day walking for exercise to…
Now, obviously this isn't for everyone, but my partner and I adopted a dog and she needs to be walked once or twice a day for about 45 minutes. It's been a great way to get us out of the house every day.
Re: Ask HN: Any weird tips for weight loss?
#828Re: Ask HN: Any weird tips for weight loss?
#829Methamphetamine is FDA-approved "as a short-term (i.e., a few weeks) adjunct in a regimen of weight reduction based on caloric restriction, for patients in whom obesity is refractory to alternative therapy, e.g., repeated diets, group programs, and other drugs." Source: https://www.accessdata.fda.gov/drugsatfda_docs/label/2007/00... (Sarcasm, obviously. Do not do this.)
https://www.rxlist.com/desoxyn-drug.htm#medguide I thought you were joking but you're not. Prescription meth is an actual thing...for ADHD...for children . I'd fire my doctor on the spot if he recommended such a thing.