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Ask HN: Is your memory as bad as mine?

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Re: Ask HN: Is your memory as bad as mine?

#82
post #79

I'm about your age now. I had great working memory when I was younger. I can tell mine's has gotten significantly worse since my late 30s over what seems like a gradual decline. Part of that is age. Part of that is that I have dependents and a lot less sleep. I expect mine's to continue declining. Because of these experiences, I definitely appreciate my father more now than when I was a teen. I remembered that he was…

I just started on Lion’s mane (1:1 hot water extract, 450mg/day) and I already notice the effects on memory improvement. How long have you took it for the benefits to last? And what would your advice be about the ideal dosage? I am already taking fish oil, combined with a good diet and workout thrice a week. After taking lion’s mane I could feel what mentioned about the “great working memory when I was younger”. I just want this to last long.
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