Not drinking. I only drank at weekends. But pretty much every weekend for 25 + years, this is totally normal from where I'm from. I read the book alcohol explained https://www.amazon.co.uk/Alcohol-Explained-William-Porter-eb... Listened to the Huberman podcast about alcohol. And realised I don't want to drink anymore. It's really strange, I used to struggle having a single weekend with no booze. Now I actively just d…
Keep it up! Two months is when you start to feel the amazing effects of abstinence. It only gets better over the next year.
I didn't realise that weekend drinking was leaving me mildly hungover for days. Its like a filter was applied to my thinking where I could mostly only see nagatives in life. Though it's more subtle than this.