Marcus Aurelius' Stoic idea of winning the morning. This means doing your best to make the most of the first part of the day: arise early and jump into doing the most important tasks of the day. Practice good habits. Then, as the day expands and becomes less in your control, you've 'won' the morning. I use 'win the morning!' almost as a mantra, and just that single, simple idea been life-changing.
I like the sound of this but what does it look like in practice? By "arise early" are we talking like 4 or 5am, or just early enough to get to the office slightly before 9am and be the first one there by a few minutes? By "jump into the most important tasks of the day", would you consider working out to be one of those? It's important in the long run to do consistently, but on a given day it's not usually what I woul…
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