There are (at least) 3 sides to exercise: Strength, Cardio, and Stretching. They are each at least as important as the others. Go to the dentist. Even if you have great teeth.
Stretching is probably mostly hype. E.g., https://www.painscience.com/articles/stretching.php
Ask HN: What did you learn the hard way?
71–80 of 322 posts
Re: Ask HN: What did you learn the hard way?
#72Always make backups. The little bit of time it takes will be a life saver if anything transpires unexpected. Oh and don't deploy on Fridays.
Re: Ask HN: What did you learn the hard way?
#73Re: Ask HN: What did you learn the hard way?
#74Kind of like politics and petty concerns are a big thing in academia too.
Re: Ask HN: What did you learn the hard way?
#75Documentation is like sex. If it is good, it is good. If it is bad it is good
-Assholes who don't know what it is like to work with mature code bases.
Re: Ask HN: What did you learn the hard way?
#76Re: Ask HN: What did you learn the hard way?
#77Re: Ask HN: What did you learn the hard way?
#78Life, by default, is suffering. The surprise is not the fact that there is suffering around the world, but how we managed to achieve the level of prolonged peaceful co-existence that we have today. We should act in such a way that suffering or chaos is reduced---however small such reduction may be. Suppose you had a choice between watching T.V. and washing the dishes. Watching T.V. means, perhaps, that your spouse wi…
One of the most interesting things to me in the past few years is that this core idea seems to exist in hundreds of different places and forms, and every culture and person has a slightly different set of abstractions for it. But there's an awesome universality to it.
A lot of times the people I know who live by the bible and the people I know who live by stoic principles are building roads to the same place, each thinking they're on a journey that only their path can provide.
Re: Ask HN: What did you learn the hard way?
#79How to run.. After I first started running and losing some weight, I became enthusiastic about it. Then with the notions of 'more is better' and 'no pain, no gain', I cranked up the mileage and pushed through the pain. But I learned a hard lesson when I tore a calf muscle. Since then I've learned that form and technique, consistent and gradually harder practice, and getting expert help are necessary to really learn s…
Re: Ask HN: What did you learn the hard way?
#80Documentation is like sex. If it is good, it is good. If it is bad it is good