Live data from Hacker News

Ask HN: What are you doing for your mental health?

news.ycombinator.com

71–80 of 98 posts

Re: Ask HN: What are you doing for your mental health?

#71

Earlier quoted context omitted.

> Matrix works almost entirely over HTTPS What do you mean, "almost"? The client-to-server API runs entirely over HTTPS port 443. The server-to-server API is also HTTPS, but on a different port, but that's not a concern for the client. Source: I'm running a small Synapse instance.

I'd imagine the 'almost' here is that VoIP defaults to using SRTP and STUN/TURN (WebRTC) rather than HTTP.

That makes sense. I didn't try VoIP yet at all.

Re: Ask HN: What are you doing for your mental health?

#72
post #6

See friends, exercise, and if the issue is serious enough, do not put off seeing a psychiatrist or another health professional. Strangely enough you do not see an Ask HN: what are you doing for your T1 diabetes ? -- people will just see their doctor and inject insulin. Yet we do not treat mental health that way.

Most of the places I've lived, especially in the bay area, psychiatrists were completely incentivized to prescribe as much addictive and known to be ineffective medicine as they could to keep the patient dependent and coming back / paying. There was no incentive for and few of them were interested in actual non-drug therapy. Some were actually hostile to the idea of non-drug therapy or reducing/stopping the medicine I was on at the time. In addition, in the US, there are many reporting requirements that require psychiatrists to report certain things said in meetings with patients to officials. One can end up in a mental hospital with the cops searching their house by simply saying the wrong things or saying the right things in the wrong way. This just begins to scratch the surface of why psychiatrists are not like other doctors. And lets face it, many doctors in general are not that great at their jobs in general--a job where one mistake can mean the difference between life and death. Having anxiety about seeing any health professional, mental or physical, is hardly an unnatural or abnormal reaction. Then you get to costs, health insurance, etc. and it gets even easier to see why people would be deterred from seeing mental health professionals especially psychiatrists.

Re: Ask HN: What are you doing for your mental health?

#74
post #16

I’ve started going to Meetups (via Meetup.com) about anything vaguely interesting looking (especially the non-technical ones). I think it’s good to get out and meet new people, and talk about things which don’t involve programming or technology for a change. I’ve also stopped eating fast/oven food and started properly preparing my meals. I know very little about cooking so it’s a good learning experience (Youtube is…

Making food for oneself is such a wonderful way to spend time. It lets us focus on what we put into our bodies. It’s amazing to do this for yourself if you have time. Prepared foods are proven to be as bad for us as smoking but it’s not well publicized by the mainstream media. https://www.cancer.org/latest-news/world-health-organization...

> Making food for oneself is such a wonderful way to spend time

Definitely! It's just so damn relaxing.

Re: Ask HN: What are you doing for your mental health?

#75
post #16

I’ve started going to Meetups (via Meetup.com) about anything vaguely interesting looking (especially the non-technical ones). I think it’s good to get out and meet new people, and talk about things which don’t involve programming or technology for a change. I’ve also stopped eating fast/oven food and started properly preparing my meals. I know very little about cooking so it’s a good learning experience (Youtube is…

Preparing food requires using all my senses, using my hands and walking around, and helps me come into my body after a day spent mostly in my head.

In addition to Facebook, I stopped consuming refined sugar/corn syrup, refined flour and coffee.

My cognitive resources are clearly increased. Now I need to stop HN, Reddit and Twitter ;)

Re: Ask HN: What are you doing for your mental health?

#76

My girlfriend is one of the least technical people I know. Spending time with her makes me almost completely forget about work.

Me too. I think asking couples how they met is a good idea to find out about friendly communities in an unfamiliar city.

You didn't ask me, but since the topic came up: I met my girlfriend in an amateur orchestra we play in -- we're both violinists.

Re: Ask HN: What are you doing for your mental health?

#77

Not working more than 35 hours a week, like my parents used to. Continuing my refusal to have email/slack/$other on my phone. Telling people that if they want impossible target a, then they need to let go of target b, and then walking off to let them figure shit out. Deleting people who are unable to tweet politics objectivly/first hand (ie anything other than non specialist journalists)

How are you employed? I'm doing the 43h grind (+ travel) to boost my career a bit, but plan to reduce that a lot as soon as possible :) Sadly it's a bit more difficult as a product manager. Simply being around for anything that comes up is very valuable in that position. I might need to plan the jump to consultancy some day.

I spent the time to find a company that understands what its like to have a family. My wife is a doctor, so she works all hours, this means that I am looking after the kids.

So someone having issues on the system is frankly worth shit all compared to feeding/bathing/putting to bed my children.

I'm a sysadmin/sre/devop (delete as appropriate) so I do _occationally_ work out of hours. However I make it clear that I only expect to be called when there is a buisness level event (as in, if this doesn't get fixed we are going to go bankcrupt)

I am honest with my potential employer. I say I have to be back at my children's nursery by 18:00 of it'll cost one pound for every minute I'm late. Once I am home, I'm off the clock, and unless they are going to pay me _at least_ double time, I'm not ever working out of my contracted hours.

My rational is this:

In england, people have literally died for workers rights. I will not undermine other by "going above and beyond" The contract pays me for x hours, and thats what they get. Would a company expect a SaaS contract to offer 30% free funcionality? no, thats what contracts with SLAs are for. Why should employees be any different.

Re: Ask HN: What are you doing for your mental health?

#78

Earlier quoted context omitted.

How are you employed? I'm doing the 43h grind (+ travel) to boost my career a bit, but plan to reduce that a lot as soon as possible :) Sadly it's a bit more difficult as a product manager. Simply being around for anything that comes up is very valuable in that position. I might need to plan the jump to consultancy some day.

I spent the time to find a company that understands what its like to have a family. My wife is a doctor, so she works all hours, this means that I am looking after the kids. So someone having issues on the system is frankly worth shit all compared to feeding/bathing/putting to bed my children. I'm a sysadmin/sre/devop (delete as appropriate) so I do _occationally_ work out of hours. However I make it clear that I onl…

Very reasonable, I totally agree.

Re: Ask HN: What are you doing for your mental health?

#80

Not working more than 35 hours a week, like my parents used to. Continuing my refusal to have email/slack/$other on my phone. Telling people that if they want impossible target a, then they need to let go of target b, and then walking off to let them figure shit out. Deleting people who are unable to tweet politics objectivly/first hand (ie anything other than non specialist journalists)

How are you employed? I'm doing the 43h grind (+ travel) to boost my career a bit, but plan to reduce that a lot as soon as possible :) Sadly it's a bit more difficult as a product manager. Simply being around for anything that comes up is very valuable in that position. I might need to plan the jump to consultancy some day.

Fellow PM here- I think as PMs we have a tendency to feel like we should be involved in as many projects as possible, but it is important to really pick and choose where you can add value (and get value back) so that you don't stretch yourself too thing. I've been using a framework to evaluate opportunities and only focus on the most important ones- the others I ether say "no" to or delegate to another PM/team. It is highly unlikely that "anything that comes up" is truly that valuable/worth the distraction.
Post reply on HN