Not drinking. I only drank at weekends. But pretty much every weekend for 25 + years, this is totally normal from where I'm from. I read the book alcohol explained https://www.amazon.co.uk/Alcohol-Explained-William-Porter-eb... Listened to the Huberman podcast about alcohol. And realised I don't want to drink anymore. It's really strange, I used to struggle having a single weekend with no booze. Now I actively just d…
But I am curious: why not just moderate your drinking? The dose makes the poison. Yes, it is true that alcohol is bad for you, but so are many things. If you limit yourself, you can enjoy it on occasion without doing too much harm.
I personally don't see utility in having a hardline approach to alcohol. You only live once. If you want to crack open a bottle at Christmas, why not?