“How to change your mind” by Michael Pollen. I read a lot of books, and this is one that caused a change in my life. The succinct summary is that psychedelics are misunderstood and there is more and more research showing their potential, especially in the treatment of trauma. I had a difficult childhood. It’s something I still struggle with personal interactions because of this, even after years of therapy. After rea…
Thanks for sharing this. I too had a difficult childhood (doesn't everyone?) and I have struggled with depression and debilitating anxiety. 12 years ago I started meditation, and after 10 years of seemingly nothing happening I began to get it. It's been 2 years and the depression/anxiety are just like shadows that are still there but do not affect me. I am very curious about psychedelics, but afraid to ruin all the w…
Best wishes you to you too, and for a positive 2022.