Backstory: I'm a senior engineer at one of the world's top 10 tech companies. I've had ADHD (and some kind of light Asperger's) my entire life, to the point where I couldn't concentrate on anything the first 12 years or so of my academic career _except_ for certain subjects that really interested me, like math. Some things that works well for _me_: 1) Good noise-cancelling headphones. I'm extremely sensitive to noise…
Regarding the noise, I was surprised by how much of a problem it was, because I love working out of coffee shops. I hope I find a way to work around it. I just wish I didn't have to have an elaborate way to escape noise just to work.
5) I don't do martial arts, but I'm a skateboarder and have been progressing through mountain hiking hopefully to mountaineering and climbing and hitting the gym 3 or more times a week. It's always been something I do, but if I get too into work or something and forget to do any of it, I do get restless and my focus deteriorates even more. Also a great way to meet people.
How did you get your sleep shit together?