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Ask HN: How did you stop drinking?

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Re: Ask HN: How did you stop drinking?

#581
I think you have to add up all the reasons alcohol is bad. Really genuinely count all the mess ups it causes:

1. More fights 2. More reckless talking. 3. More infidelity or need for sexual release 3. DUIs and car accidents 4. Stupid you comes out - not smart you. Not learning or wise you. 5. Once you are tipsy or drunk, its wasted time its time wasted on earth. Nothing really progressive will happen while in that state. 6. Takes toll on your health. Can damage liver. Makes you prime real estate for many other health problems. 7. Destroys relationships. 8. Destroys your trust in yourself and your discipline. 9. Redefines what a ‘fun time’ means. Suddenly a little drink must be involved for you to have fun or feel good? 10. Costs money. Alcohol is not cheap. 11. A lot if life-regrettable acts are done when we wre tipsy or drunk.

Add up these reasons, and you’ll really start to see that alcohol is really something you want to stay away from for good and permanently. It was never good to have a little bad. Bad is bad.

I’m also a Christian so I prayed when I wanted to quit. I prayed to Jesus also when I wanted to quit cigarettes and pot. And by His grace, I am free from pot, cigarettes, alcohol. I thank God for helping me be substance free.

Re: Ask HN: How did you stop drinking?

#582
Youre asking a great thing!

I think you have to add up all the reasons alcohol is bad. Really, genuinely count all the mess ups it causes:

1. More fights 2. More reckless talking. 3. More infidelity or need for sexual release 3. DUIs and car accidents 4. Stupid you comes out - not smart you. Not learning or wise you. 5. Once you are tipsy or drunk, its wasted time its time wasted on earth. Nothing really progressive will happen while in that state. 6. Takes toll on your health. Can damage liver. Makes you prime real estate for many other health problems. 7. Destroys relationships. 8. Destroys your trust in yourself and your discipline. 9. Redefines what a ‘fun time’ means. Suddenly a little drink must be involved for you to have fun or feel good? 10. Costs money. Alcohol is not cheap. 11. A lot if life-regrettable acts are done when we wre tipsy or drunk.

Add up these reasons, and you’ll really start to see that alcohol is really something you want to stay away from for good and permanently. It was never good to have a little bad. Bad is bad.

I’m also a Christian so I prayed when I wanted to quit. I prayed to Jesus also when I wanted to quit cigarettes and pot. And by His grace, I am free from pot, cigarettes, alcohol. I thank God for helping me be substance free.

Re: Ask HN: How did you stop drinking?

#583

I've cut back by switching to non-alcohol beer. I've found that I enjoy the taste of beer, but I don't enjoy how shitty alcohol makes me feel. NA beer tends to solve that for me. Lots of good options coming out. * Just the Hazy by Sam Adams is top tier. * Athletic brewing is solely NA beer - lots of different varieties. * Heineken 0.0 is great * O'Douls amber is surprisingly passable as well I suspect the options wil…

I've been in Spain recently and while there is a big drinking culture, 0,0 beers are everywhere and served on tap! It's nice to see this gain traction and to partake in the social ritual of hanging out in noisy places socializing (the thing I miss about drinking more so than the alcohol itself!)

Re: Ask HN: How did you stop drinking?

#584
Not drinking but smoking, I quit when covid started and I was afraid that my damaged lungs would make vulnerable to it.

Earlier this year I was reading 'The Gracie Diet' which is a book about nutrition written by the Gracie family, a the people who pretty much made brazillian jiu jitsu and the key take-away to avoid bad food is to think of it like a fight with a nemesis.

There's someone that is trying to kill you, he will try to use any means, what if he would try to poison you? How easy would that be? What if this enemy were to add poison to your ice cream? How easy would that be for you notice that? News flash, icecream is already poison and the enemy is yourself.

Replicate the same thinking to alcohol, it is poisoned because someone is trying to kill you.

Can't have tilted paintings. Ice-cream is poisonous. Alcohol is poisonous. The floor is lava.

Make it a game or leverage your existing OCD for good things.

Re: Ask HN: How did you stop drinking?

#586
This is a dear question for me and it took me many years to figure out. For many people, occasional drinking is fine, but for me, small amounts of alcohol will mess with my sleep and health. So I would fix it for a while, but because alcohol is socially acceptable, I would occasionally have a drink and then a few weeks later I was back in the habit of a few drinks a week, which meant poor health. The answer for me eventually was to write a blog post to myself: https://blog.jtoy.net/stop-drinking-all-alcohol/ After writing that and occasionally going back to reread it, I don't drink at all :) I hope it helps.

Re: Ask HN: How did you stop drinking?

#587
Cutting out drinking completely is easier than trying to drink "moderately." One thing that helps is to view what you're doing now as practice, not failure. When you're learning something, you make mistakes (because you're still learning, not because the lesson is a failure), and you are learning not to drink.

Not having alcohol in the house is a good step. Having an alternative at hand — I make tea, a mix of shredded hibiscus and green tea and drink that — is helpful. I strongly recommend the book Changing for Good, by Prochaska et al. (https://www.abebooks.com/servlet/SearchResults?sts=t&an=Proc...) They found that changes of this sort (quitting smoking is another example) is a 6-stage process, and at each stage certain tasks must be completed to move on successfully to the next stage. If some tasks are skipped, the result is that the change doesn't take.

One thing to keep in mind: any amount of alcohol is harmful to health. Some studies found that those who drank a small amount (say, a glass of wine a day) had better health outcomes (e.g., lower all-cause mortality) than those who did not drink at all, and that gave rise to the idea that a little alcohol is more healthy than no alcohol.

However, this finding was due to bad study design: the "no-alcohol" group in those studies included both people who never had used alcohol and also people who had to quit because of health reasons. (This became evident when, for example, some in the "no-alcohol" group died of cirrhosis of the liver.) Once the studies were rerun, restricting the "no-alcohol" group to those who never drank, the illusory benefits of a little alcohol vanished, and the relationship between alcohol and bad health outcomes was clearly a direct relation: the more, the worse; the less, the better. Period.

AA has now been found to be effective, and you might try that. The benefit is that you have someone to talk to when you get the impulse to drink (and it's free). My own abstinence from alcohol came about gradually and indirectly as I worked on getting control of my budget (in part by focusing intensely on staying within my weekly budget after setting aside the money I'd eventually need for periodic expenses — alcohol is relatively expensive, so I stopped buying it, and after a while I didn't miss it, and then I realized I really didn't like its effects).

Re: Ask HN: How did you stop drinking?

#588
I'm an alcoholic and I just celebrated 21 years sober. I went to AA and I'm a big advocate for the 12 Steps. AA offers fellowship, direction, accountability, and real tried-and-true solutions on stopping drinking. It's not for everyone but it's worked for me and many others.

Re: Ask HN: How did you stop drinking?

#589
I grew tired of feeling sick. I was curious if I could just decide to stop, and follow through. It has been about 1.4 years now, and I still tell myself I am allowed to get a drink if I want one.

I just love how I feel now that I have decided I don't want alcoholic drinks. - I feel great. - I have more money. - I lost 35 lbs. - I can go to stores late at night without drinking and driving. I used to stay home instead. And this one is a safety issue, because I am a father. What if I needed to drive family to the hospital suddenly? - I can change my mind if I want to, so no pressure.

Re: Ask HN: How did you stop drinking?

#590
I recommend start using “don’t break the chain” app. For example “i am sober”.

during my battle against alcohol i have found out these apps useful.

it’s very easy to sell/justify drinking to yourself but do you really want to break the chain?

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