Running. I got the bug about 12 weeks ago. I had never ran longer than 1.5 miles continuously 12 weeks ago. Now I’m planning my next Sundays long run. 12.5ish miles. Im a heavy guy. My heaviest was 270, but I’m down to 220 now. I hated running my entire life. But I finally figured out how to run pain free and now it’s the thing I look forward to everyday. It’s also tremendously rewarding to see such rapid improvement…
Any tips for running pain free? I used to run pretty often (3-5 times per week) for 5+ miles. Longest was 11. However, my feet started hurting while running -- never while walking even long distances.
I think it provides a few advantages to your running:
- it’s excellent cardio, so it’ll improve your VO2 max, which is hugely helpful for both running and living longer
- it’s low impact, so it gives your joints time to recover. Recovery is critical for an impact sport like running!
- the resistance builds leg strength, so it makes you more resilient on longer runs
Oh, and get a decent pair of running shoes, ideally from a store that knows what they’re talking about. Note that the best shoe for you won’t necessarily be the most expensive one - things like whether your over pronate or not are critical, so don’t go out and buy the latest carbon sole foodad just because that’s what the pro’s have.