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This "calories in, calories out" idea is dangerously wrong. I have problems with my weight and my wife is anorexic. We live day-to-day with the fight against obesity (for years) and that's hardly a rule, much less golden. The only constant I see on this whole food/nutrition industry is how little information is accurate. Millions of diets and nutrition "experts" saying whatever they hear works without testing anythin…
> This "calories in, calories out" idea is dangerously wrong. You don't see a lot of overweight people in famine prone areas. Calories out - calories in = your weight curve. That's the easy part for losing weight. Sport does not burn a lot of calories. So it is better to cut on the intake. Which is the hard part: food can be a comfort drug which is easily available. Worse when your entourage is full of overweight peo…
Also, famine makes you passive, tired and well, less bright. There is a reason why famine prone areas dont produce tech hubs and nobel prize winners.